Chest/Triceps/Front Deltoids
Level 1
Level 1
Level 1
Focuses on building upper body strength, by using a variation of pushing
motions. These plans promote a toned, balanced physique while enhancing overall
upper body endurance and resilience.
Level 2
Level 1
Level 1
Intensify the upper body strengthening using weights and resistance bands.
Empowering your upper body’s transformation while burning fat faster and more
efficiently.
Legs
Level 1
Level 1
Level 1
Inspires lower body strength, toning, and mobility while losing weight.
Revitalizing lower body confidence through meaningful weightless exercises.
Level 2
Level 1
Level 1
Enhances lower body transformation using weights and resistance bands.
Stimulating muscles to grow leaner while burning fat.
Biceps/Back/Rear Deltoids
Level 1
Level 1
Level 1
Emphasizing upper body sculpting and strengthening using weights and
isometrics by performing various pulling motions. It promotes muscle toning, improved
posture, and overall fitness goals.
Level 2
Level 1
Level 1
Converting from upper body sculpting into sculpting/stabilization. More
emphasis on isometric training for the pulling movements promoting a lean, stable,
more in-depth transformation of the smaller (more neglected) muscles while burning fat.