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Build a new healthy habit while staying fit! The goal is to make you stronger and increase your confidence on a day-to-day basis. Micro-Workouts can be done in between calls, meetings, at home during free time, etc.
Been a while since your last gym visit? Not enough time to go to the gym before or after work? No worries! Micro-Workouts can help with that. Among other benefits they provide, Micro-Workouts also give individuals a chance to build muscle, loose weight, and gain endurance while practicing great form during exercises. Micro-workouts give you a chance to workout and still be on your 9-5 job. This is a great way to improve your health while maintaining your work-life balance!
WORKOUT SNACKS
Micro-Workouts are short, focused bursts of physical activity—typically lasting anywhere from 30 seconds to 10 minutes—that can be done anywhere, anytime, with minimal or no equipment. They are designed to fit into busy schedules and still deliver meaningful health and fitness benefits. Micro-Workouts are used to build/maintain consistency, build strength and endurance, boost energy, improve mobility, reduce stiffness, and increase overall health!
LEVEL 1 PLAN
Includes a plan to perform micro workouts and stretches throughout the day along with the window of times they should be performed in.
LEVEL 2 PLAN
Includes what Level 1 has but with more repetitions per session and smaller windows of time to perform the exercises.
STRETCHING PLAN
Includes a plan of solely stretches to help wake up muscles and as well as increase flexibility and joint mobility, reducing chance of injuries discomfort.