WHAT IS VIRTUAL TRAINING?
WHAT IS VIRTUAL TRAINING
Virtual physical training involves guided workouts and fitness sessions conducted remotely through online platforms, allowing participants to engage in exercise routines from home or any location. These sessions are live with an instructor, covering a range of activities like yoga, strength training, cardio, or sports-specific drills. Participants often receive real-time feedback through video calls or apps that track progress and form. While offering convenience and flexibility, virtual physical training relies heavily on self-motivation and proper space for effective practice.
Virtual Micro-Training
We will keep you accountable throughout the day by calling you via video chat for 5-10 minutes to ensure you are doing the workouts and to provide feedback/coaching on your form.
Gentlemen: Micro Workouts are like skill-ups in a video game. The more you do it the more skill ups you’re contributing to muscle groups your working, which means you become that much stronger in that area.
Ladies: Micro Workouts are like self-care snippets. They improve your mental/physical health, boost energy, and reduces stress.