Fitness, nutrition, and all around lifestyle has always been a priority for me. From managing restaurants to working in banks, I just never felt like I was doing what I was put on this earth to do. I studied for and received seven certifications from NASM - with two of the most important ones being Nutrition and Personal Training. After o
Fitness, nutrition, and all around lifestyle has always been a priority for me. From managing restaurants to working in banks, I just never felt like I was doing what I was put on this earth to do. I studied for and received seven certifications from NASM - with two of the most important ones being Nutrition and Personal Training. After obtaining my LLC and training over 100 people I quit my 9-5 job and took my fitness coaching business to the next level.
In 2017, I made two huge adjustments in my life, one being that I enlisted into the Air Force and the other being I began my journey of health and fitness. My love and passion developed exponentially as I started to change the lives of my fellow airmen through fitness training and developing personalized meal plans. Ian, my brother, invited me to be a co-owner in DeCostaEnterprises LLC.
We believe in sustainable fitness. No temporary diets, only lifestyle changes. We aim for real results. The pace at which you move doesn't matter as long as the stride is towards your goal.
We expose clients to training techniques that tear away from the conventional way of training in the gym. Training can be accomplished anywhere at any time.
We guide clients in achieving optimal nutrition tailored to their fitness goals. Whether it's building muscle, losing fat, or boosting energy, we help create balanced, sustainable eating strategies that compliment their training and lifestyle.
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