Begin your journey today and achieve your dream fitness and wellness goals with expert guidance and a personalized nutrition plan.
Begin your journey today and achieve your dream fitness and wellness goals with expert guidance and a personalized nutrition plan.
At DeCosta Enterprises LLC, we believe consistency is the key to success. Your body adapts gradually to exercise through repeated effort, allowing you to build strength, endurance, and skill over time. Consistency helps form habits, making fitness a sustainable part of your lifestyle rather than a temporary fix. Without it, progress stalls, motivation fades, and it's harder to see or maintain results.
A personalized training plan customized and designed to meet the specific fitness goals, needs, and preferences of any individual. Unlike one-size-fits-all programs, your personalized training plan takes into account factors such as the person’s current fitness level, health conditions, lifestyle, available equipment, and any specific goals you want to achieve.
Your nutrition plan is a structured approach to managing what you eat and drink to achieve specific health, fitness, or wellness goals. It includes guidelines and strategies for choosing, preparing, and consuming foods and beverages that provide the right balance of nutrients needed for your optimal health. Your nutrition plan will be tailored to your unique needs, preferences, and lifestyle.
Proven step by step program – revealing how to build your perfect body without all the BS exercises that don’t work. One-on-one coaching focused on personalized fitness plans and dedicated support for you. A comprehensive approach combining training, nutrition, and mindset for optimal fitness results.
We love our clients, so feel free to call during normal business hours to book an appointment.
Ian DeCosta 302-344-0457 Jason DeCosta 602-703-3477 Email DeCostaEnterprises1@gmail.com
Open 7 Days A Week By Appointment
"Ny went from 93lbs to 100.3lbs in 3 1/2 weeks!! We were having a little trouble with her surplus but even with that we are still seeing those gains!
"Good day, Great walk and a damn good workout with Ian DeCosta!! Oh and i lost 6 more pounds of body fat in 2 weeks"
"from 348 to 336. Down 12 lbs so far my friend"
"I really didn't thibk I'd start seeing results this fast. It's only been 3 weeks but everyday I'm feeling better. Ian DeCosta really be pushing me to limits I didn't even know I could get to"
"I'm finally starting to see changes to my body but especially my face. Get with my trainers ya'll."
"It really does!! I'm so happy I found you. Truly you helped me care about my health and myself more and as a mom it's so easy to not care about ourselves. Thank you Ian, Truly."
"All thanks to Ian DeCosta my first time ever getting a trainer and i don't regret it like he is amazing and truly made me happy and kinda surprised me"
"Only my 5th session in with Ian DeCosta and I'm already feeling the difference!! 3 pounds down, body fat going down, my ring is fitting better, my clothes are fitting better"
"Tell me why I'm able to fit into my black jeans again. Not even two weeks into my fitness journey."
"Down 17 pounds in two weeks."
"I went from 167 to 146 in 3 months. This is insanity. Sounds lowkey impossible"
"I didn't buy it. 90 days of lifting, consistency, hard work, and a trainer... I earned it"
"My momma said my booty getting plump, if you want a BBL by summer, hit up dr ian decosta"
"A few months ago i found out i had PCOS which is a common issue with woman, and causes weight gain in the mid section. It's been a journey trying to figure out diet vs exercise what works and how i can improve. I'm finally feeling like I have some control over this, and able to balance what I need in order to finally lose the stubborn weight."
"Omg I was trying on dresses for my trip. and I feel like I got a BBL!! Hahaha I'm like hell yesssss!"
"Down 7 pounds my boy and its only been a week"
"I can see a difference, these pants were actually tight on me and they fit fine now"
"Before our first deployment and throughout it we bonded through athletics. He introduced me to weight lifting as I mainly preferred just playing basketball. My body had gotten away from me and I couldn’t rely on sport alone to stay in shape. He took me under his wing. He showed great patience with me while maintaining a high level of motivation that resulted in the most rewarding gym sessions. He helped me find peace and confidence in the gym. It was hard work but worth it at the end."
"I was feeling stuck and frustrated with my fitness. I had tried different workouts before, but nothing really stuck or gave me consistent results. Jason’s approach was different, he kept things realistic and customized everything based on where I was at. Instead, he helped me build habits, fix my form, and stay consistent without burning out. His workouts were challenging but manageable, and he always checked in to make sure I was feeling good about the process."
"Yesterday my agent hit with the "girl you look so good, what are you doing?" Y'all know i had to brag about my trainer, Ian DeCosta. This is just a 3 week difference. He knows his Stuff!!!!!"
"My face is slimming down, that's all i know! Thank you Ian, best trainer."
"Brotherrr!!! I gotta give you my compliments. I don’t think I’ve ever left the gym feeling that good about myself. Legit got me walking with a spring in my step! We got work done today! My workouts have felt quite redundant lately resulting in me pulling away from going to the gym as often. But I can say with genuine honesty that you put me back on. Seriously thank you for working with me. You’re a great friend and a great coach!"
"167 to 155 in 4 weeks is crazy, still have so much more to accomplish &do butI'm getting there!"
"I've been so hard on myself lately, feeling like I'm not where i want to be. But between my trainer's, Ian DeCosta, support & my family's support, giving up isn't an option & I have truly came SO far in just 2 short months."